Image by Christina Victoria Craft

"And suddenly you know: It's time to start something new and trust the magic of beginnings."
- Meister Eckhart.

Outdoor Gym

Breeze Bootcamps

Find Your Summer

Take a break from the gym and get outside and workout.  Starting April, we will be offering our Outdoor Breeze Bootcamp classes for all fitness levels, youth and adults!


Summer breeze is a warm, gentle wind of peace and contentment.  It is a season of growth and discovery.  Self-acceptance and contentment with who you are and where you are going, despite personal obstacles and challenges that may be holding you back.  The purpose of Summer Breeze is to help empower your physical, mental and wellness journey in your life and realize that you are limitless.

Beach Fench

Fill out the contact form to get started and we will schedule a complimentary phone session with you to share more about our workouts and what we do!

Blake Shields, CPT, MHC
Bridgewater, VA 22812

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